Branched chain amino acids, or BCAA’s, have become increasingly popular within recent years. While many of us are familiar with popular supplements such as whey protein or pre-workout formulas, BCAA’s continue to be a topic of debate.
Do you need them? When’s the best time to consume bcaa? What are they exactly?
BCAA’s are an important supplement in helping to build and maintain muscle. Studies have continued to show how this supplement can have a positive role in helping individuals achieve their health and fitness goals.
What Are BCAA’s?
BCAA’s are constructed of three essential amino acids including leucine, isoleucine, and valine. While some BCAA products may add other amino acids or caffeine to their amino blends, the main base for BCAA products include these three essential amino acids.